Jumping Ropes!

For my own health benefits, I exercise by doing jumping ropes. Every 2~3 times a week, I do this activity because I need to train my body to get stronger. Jumping ropes keeps my body balanced and this is an easy exercise that I can do in 1~2 hours at home. I do this while listening to music because the beat and rhythm helps me perform better. I perform at least 2000~3000 times at once, for more than 40 minutes at least, so that I can burn enough